help with my script

[whitecrow]

ok so i totally forgot how to write my gos macroing scripts i know i used to make my scrpits so when i would hit my self macroing magic after about 30HP was left i would stop and heal or after my magic was at 30 i would use meditate untill it was full then i would continue on......BUT i had to reformat my computer and lost everything *everything* and totally blanked how to do this
heres what it looks like

if (hits <= 90)
use skill spirit speak
end if
pause 1.00 sec
if (mana <= 20)
use meditation
end if
pause 1.00
else cast spell energy bolt (#42)
exec:target self
pause 2.00sec
end if


so it starts and if my hp is 20 it uses spirit speak it uses it once, then it casts energy bolt untill i have once again 90 and uses it, but then it dose it to fast and wont fully heal me so i die please help me.

[Yoko]

If hit points=<use skill spirit speak, pause 1000milsec, cast great heal, pause 1000milsec cast great heal

If mana =< 30 use skill meditation, pause 30000milsec

[loki]

see, and this is why it's nice to have a medic with you... so you don't have to heal yourself